Teen Boot Camp Fitness Training in Maidstone kent


FACTS : 33% OF CHILDREN IN THE UK ARE OVERWEIGHT BY THE TIME THEY LEAVE PRIMARY SCHOOL
50% OF 7 YEAR OLDS IN THE UK DO NOT TAKE ENOUGH EXERCISE
68% OF GIRLS DO NOT TAKE ENOUGH EXERCISE
*Research by UCL

Cardio Kids Fitness Training


Over 50 percent of children do not get enough exercise so we have devised a complete fitness programme specifically designed by us for children between the ages of 7 - 12 years. Courses are run at Freedom Fitness, St Peters St, Maidstone.

 

We think that getting children into an early routine of exercise and cardiovascular activity will help form their future fitness routine, not only will they gain the benefits of feeling healthier, but will be around like minded children where lasting friendships are formed.

 

Much has been said in the news about the sedentary lifestyle of our children, mainly due to computer games, the internet, TV and gaming devices which results in a culture of obesity. We at Cardio Kids are trying to make exercise fun but disciplined, making your child realise the real benefits of feeling fit at an early age which they will hopefuly carry through life.

 

From our experience and according to KidsHealth.org, children who are physically active are more academically motivated, alert and successful. Physical activity also builds self-esteem, strong muscles and bones and better sleep habits.

 

Cost

The cost for this term is:-
£40 Wednesdays half hour session
£80 Thursday one hour session
£120 Saturday one and a half hour session

 

Our Trainers

  • All of our trainers are CRB checked
  • All of our trainers are qualified fitness instructors
  • All ENJOY their profession

 

Cardio Kids Fitness Trainer Steve GreenSteve Green
Our programme has been helped by Steve Green, former fitness trainer to Tim Henman and many professional athletes. Steve also has first hand experience at competing at the highest level, in 1980 he was part of the British Sprint team during the Moscow Olympics. Steve understands the needs of athletes as well as coming from a parents point of view, having a child of his own, he understands that fitness has to be fun, but productive, if children feel the benefits they will want to continue.

 

Uniform

A red uniform T Shirt must be worn to all fitness classes, the T shirt cost is £10, this can be purchased at your first class. Trainers must be worn, no astro turfs, no plimpsoles or fashion type shoes, this is to protect you body!

 

School Clubs

Cardio Kids in Maidstone run tennis and rounders as well as multi-sports schools clubs. Cardio Kids is available to come into schools as a breakfast/lunchtime or after-school club. Please contact us for availability.

Course Information

Current Term Dates: 09th Jan - 19th March 2016

 

Classes teach Co-ordination and Balance, stamina, fitness, Cardio. All classes start and finish with a 5 minute stretch warm up and 5 minute cool down.

 

All equipment required will be supplied

 

Training Schedule

CLASS

DAY

TIME

Cardio Kids

Wednesday

5 - 5.30pm

Cardio Kids

Thursday

4 - 5pm

Cardio Kids

Saturday

9 - 10.30am

 

Register Your Interest

Please use our contact form, or email info@cardiokidskent.co.uk
or telephone 01622 430146 or mobile 07909 705499

 

 

 

Cardio Kids Aerobic Street Dance