Cardio Kids 9-12 Years

Over 50 percent of children do not get enough exercise so we have devised a complete fitness programme specifically designed by us for children between the ages of 9 - 12 years. Courses are run at Freedom Leisure, St Peters St, Maidstone.

 

We think that getting children into an early routine of exercise and cardiovascular activity will help form their future fitness routine, not only will they gain the benefits of feeling healthier, but will be around like minded children where lasting friendships are formed.

 

Much has been said in the news about the sedentary lifestyle of our children, mainly due to computer games, the internet, TV and gaming devices which results in a culture of obesity. We at Cardio Kids are trying to make exercise fun but disciplined, making your child realise the real benefits of feeling fit at an early age which they will hopefuly carry through life.

 

From our experience and according to KidsHealth.org, children who are physically active are more academically motivated, alert and successful. Physical activity also builds self-esteem, strong muscles and bones and better sleep habits.

 

Our Trainers

• All of our trainers are CRB checked
• All of our trainers are qualified fitness instructors
• All ENJOY their profession

 

Steve Green
Our programme has been helped by Steve Green, former fitness trainer to Tim Henman and many professional athletes. Steve also has first hand experience at competing at the highest level, in 1980 he was part of the British Sprint team during the Moscow Olympics. Steve understands the needs of athletes as well as coming from a parents point of view, having a child of his own, he understands that fitness has to be fun, but productive, if children feel the benefits they will want to continue.

 

Uniform

A red uniform T Shirt must be worn to all fitness classes, the T shirt cost is £10, this can be purchased at your first class. Trainers must be worn, no astro turfs, no plimpsoles or fashion type shoes, this is to protect you body!

 

School Clubs

Cardio Kids in Maidstone run tennis and rounders as well as multi-sports schools clubs. Cardio Kids is available to come into schools as a breakfast/lunchtime or after-school club. Please contact us for availability.

Course Information

Current Term Dates: Sunday 18th April – Wednesday 14th July 2021 (excluding May half term)

 

Cost £72 (12 week term) plus £11 per term Freedom Leisure membership (paid 3 times per year)

 

Classes teach Co-ordination and Balance, stamina, fitness, Cardio. All classes start and finish with a 5 minute stretch warm up and 5 minute cool down.

 

All equipment required will be supplied

 

Training Schedule

CLASS	DAY	TIME
	Wednesday	4 - 5 pm

Classes may have to finish 5 minutes early for Covid cleaning restrictions.

 

Register Your Interest

Please use our contact form, or email info@cardiokidskent.co.uk
or telephone 01622 430146 or mobile 07909 705499