Teen Boot Camp Fitness Training in Maidstone kent


Teen Bootcamp A fun adaptive strength and conditioning fitness class for ages 13 - 16 years. A fitness class for a healthier lifestyle. Includes much needed postural help and corrective teachings of the way the body moves naturally.

Training offered

Saturday 11am - 12noon
New dates 09th Jan - 19th March 2016
Cost £80.00


Cardio workout with strength and conditioning, co-ordination and posture training. Taken by Steve Green, ex trainer to Tim Henman.

Courses is run at Freedom Fitness, St Peters St, Maidstone. (no membership required)

 

This course is perfect for young teens who would like to meet like minded teenagers, battle the lure of Playstation and some of the aches and pains of natural growth spurts. At present members of this course include complete beginners to a structured fitness program, through to competitive athletes. Our experienced trainers believe this creates a fun learning environment. The benefits your child will achieve over the course are a fiitter and healthier body, increased self confidence, concentration and focus. They will also feel the benefits applied to their chosen sports and activities.

Key elements of the program will include:

  • Strength training
  • Postural exercises
  • Cardiovascular fitness
  • Flexibility


Our Trainers

Our programme has been developed by Steve Green, former fitness trainer to Tim Henman and many professional athletes.

 

  • All of our trainers are CRB checked
  • All of our trainers are qualified fitness instructors
  • All ENJOY their profession

 

Teen Boot Camp Fitness Training in Maidstone kent

Course Information

Current Term Dates: 09th Jan - 19th March 2016

 

Classes teach Co-ordination and Balance, stamina, fitness, Cardio. All classes start and finish with a 5 minute stretch warm up and 5 minute cool down.

 

All equipment required will be supplied

 

Training Schedule

CLASS

DAY

TIME

Teen Bootcamp

Saturday

11 - 12 noon